a. Personal recommendations for lifestyle intervention changes to increase performance, delay onset of ageing and diseases in all 5 building blocks:

i. Nutrition

ii. Training

iii. Recovery

iv. Mindset

v. Stressors

b. Inclusion into personal network to connect with peer groups in order to achieve goals.

c. Presenting Health Tech Solutions that are proven and paid by health insurance (DIGA) to achieve goals.

This medical intervention involves a tailored nutrition and supplementation plan designed to address specific health needs and optimize overall well-being. The plan includes a balanced diet rich in essential nutrients and personalized supplements to correct deficiencies, support immune function, and enhance physical performance. By integrating these elements, the intervention aims to promote long-term health and prevent disease, providing a comprehensive approach to patient care.

By using the Injury Recall Technique (IRT) according to Becker and Brunck it is possible to treat the effects of injury patterns on the body.

The so-called fascia distortion model is an independent diagnosis and treatment system in which the patient's pain description is the basis for manual treatment.

FDM is an effective method for treating pain in the musculoskeletal system. Through the body language as well as the pain description of the patient, the therapist is immediately able to help the patient specifically with manual techniques.

In FDM, the complaints are traced back to fascia deformations, which are corrected by manual hand movements, sometimes with great use of force. If the deformation is corrected, an immediate improvement in resilience, mobility and/or pain reduction can be expected. Long periods of rest are usually eliminated and a rapid return to activity is possible.

The treatment is sometimes very painful and not infrequently associated with bruising.

Dry needling is a relatively new simple form of therapy for the treatment of pain originating in the muscles and fascia (myofascial pain).

The reason for the development of muscle pain is usually an acute or chronic overload of the affected muscle, traumatic overstretching or direct injury to the muscle. The direct lesion of muscle fibers (trauma) or a long-term increased muscle tone (e.g. due to incorrect posture but also due to psychological factors such as anxiety and stress) are often the starting point for the development of muscular trigger points. These then become clinically manifest in the form of pain. For example, people with sedentary jobs often complain of pain extending from the shoulder to the neck and head, caused, among other things, by persistent poor posture at the seat.

Dry needling uses sterile disposable acupuncture needles to therapeutically stimulate tense muscle fiber bundles (trigger points) that can be felt with the fingers and are sensitive to pressure pain.

An acupuncture needle is inserted directly into the area of the contraction nodes with fan-shaped guidance of the needle to trigger local twitch responses. These are activated until the trigger point stops working, which means resolution of the contraction nodes.

The lightning-like contractions of the (muscle) hard-tension cord (twitch response), which are visible or palpable locally, are experienced by many patients as releasing but also sometimes painful. The familiar drilling pain disappears quickly, and mobility can improve immediately - if it was limited due to muscular reasons. What remains is a feeling of heaviness in the needled region - like a sore muscle - for usually 1-2 days. Afterwards, a significant relief of the region occurs.



Acupuncture is one of the main pillars of Traditional Chinese Medicine and one of the oldest treatment methods of mankind. At the center is the idea of a flowing life energy Qi, which influences all functions of the internal organs such as breathing, digestion of food, body defense or even muscle movements.

The vast majority of complaints in the musculoskeletal system are due to functional disorders. A functional disorder exists when, for example, the joint is intact in form and composition, but its function is disturbed.

Manual medicine is fundamentally concerned with restoring the mobility of these functional disorders, such as the restricted mobility (blockage) of the spine and joints, but also of the fascia and muscles.

There are several therapeutic options available to the trained manual therapist to address these dysfunctions.